It’s almost that time, we’re we all start to get into the new year, new me phase. Well, how about this year you actually do it! We can help! It’s super simple: meal prepping! So many people continually ask me for advice with nutrition and its always the same answer. Do you meal prep? Do you measure what you eat? Do you track? Usually all these answers are NO. Click the Fitness tab to understand more of why meal prepping is important and easy ways to get someone else to do it for you.